Schedule Alone Time
The holiday season is often packed with social gatherings, which can be a source of joy for some but overwhelming for others. Amid the busyness, it’s easy to lose opportunities for solitude—a vital practice for reducing stress, boosting creativity, and improving overall well-being.
If you’re hosting or staying with family and friends this season, carve out moments just for yourself. A daily solo walk or a quiet reading session can provide the reset you need to stay balanced and refreshed. Prioritizing "me time" is essential for making the holidays enjoyable and sustainable.
